Exercise at home – NHS illustrated guides

There are a range of exercises available on the NHS website: “Put the fun back into fitness with these equipment-free workouts for all levels.

These illustrated guides are designed to help make your workouts effective and easy to follow.”   Click here for full information.


The Local News is compiled by The Moseley Society. Thank you for your contributions – please keep them coming and send your suggestions and tips to all-enquiries@moseley-society.org.uk